Health & Beauty

1. Easy exercises  

Exercising regularly has numerous benefits. When you exercise, your brain releases chemicals that help improve your mood and decrease depression. Exercise will help prevent the risk of serious diseases such as cardiovascular disorders, diabetes and even some types of cancer. Although you may be aware of the benefits of exercise, you might find it difficult to follow a scheduled workout routine. This could be due to time restraints, lack of focus or simply because you feel lazy...


2. Lazy ways to burn calories

Extra weight doesn't just affect your wardrobe options; it also elevates your chances of experiencing heart disease and other health problems. You don't need to work out excessively and become stick thin to experience the health benefits of weight loss. In fact, a simple weight reduction of 5 percent to 10 percent leads to immediate, beneficial results, reports the Centers for Disease Control and Prevention. If you find yourself feeling complacent and unmotivated to work out, rejoice that there are easy ways to burn fat without spending hours in a gym.

3.How 5 minutes of meditation a day can save your life

Meditation of some form should become a regular part in your life. It combats many of the things that will lead you to an early grave.
If you are experiencing any of these things in your life then chances

 are you would benefit from a few minutes of meditation per day.

4. Beat the Flu This Winter! 
 Survive and Thrive! Fitness and Health Tips to Stay Strong and Fit!   
















5. 5 Best Affordable Ways to Get Rid of Stretch Marks  
  Do you feel uncomfortable wearing shorts or taking off your clothes because your stretch marks are easily noticeable? Although these scars are not going to have any adverse effect on your health but they sure make you feel insecure and self-conscious. So, it is understandable that you want to get rid of stretch marks in the shortest possible time. Before getting rid of them, you should know why you have them in the first place.


6. 10 fast skin fixes: get the gorgeous, glowing skin you want! 
Hey, you! Want clear, glowing, gorgeous skin? We thought so. That's why GL teamed with skin care experts Renee Rouleau, of the Renee Rouleau Skin Spa, and Annet King, educator at The International Dermal Institute, for a crash course in the secrets to great skin....




7. Eliminate Those Bad Habits!
"We have made of our bodies living cesspools, and driven doctors to invent names for our diseases." Plato

We all have something we can do to improve ourselves. Mark Twain tells of a doctor at the bedside of a very sick, elderly lady. The doctor told her that she must stop drinking, cussing and smoking. The lady said that she'd never done any of those things in her entire life. The doctor responded, "Well, that's your problem, then. You've neglected your habits."

8. 14 Tips to look better naked
 Though we may not be too critical of our partner's flaws -- after all, our lover is only human -- most women excel at seeing even the most minute problems with our own bodies. And that perception can make it really difficult to share ourselves with one of the people we love the most.





9. Sleep tips: 7 steps to better sleep
You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
By Mayo Clinic staff

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.